Body fat content worksheet male measure abdomen at the level of the navel belly button round down. The proponent agency is dcs g 1.
United States Military Body Fat Standards
Army height and weight circumference value. Soldiers will meet army body composition standards as prescribed in this regulation for the individual and collective benefit to themselves their unit and the entire army. In addition to the features common to most other online body fat calculators this one also includes standard and metric. Measure abdomen at the level of the navel belly button. Height to nearest 050 inch weight to nearest pound age prepared by signature rank date yyyymmdd rank. Description of circumference sites and their anatomical landmarks and technique a. This navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure.
This is the soldiers percent body fat. Is not in compliance with the standards. The proponent agency is dcs g 1. This is a weight tool designed to assess the fat value of an individual based on the personal measures of height neck and waist but also on the age and gender. Height to nearest 050 inch weight to nearest pound age prepared by printed name and signature rank date yyyymmdd rank date yyyymmdd enter circumference value step 4 step 3. It evaluates body fat and determines whether you meet the criteria in the us army recruitment standard the compliance with the standard after enrolling into army or the compliance with.
Army for estimating the percent of body fat. If the weight fraction of the soldier is 1 2 pound or greater round up to the next whole pound. Date for use of this form see ar 600 9. Injury from weight bearing activity and are more likely to perform at an optimal level. Prepared by signature rank. Individual is in compliance with army standards.
Body fat content worksheet male for use of this form see ar 600 9. Enter circumference value step 4 step 3. The calculators calculations are based on the circumference method developed by the military us. All circumference measurements will be taken three times and recorded to the nearest 1 2 inch or 050. Check all that apply. Enter the body fat value that intercepts with the circumference value and height.
Recommended monthly weight loss is 3 8 lbs or 1 body fat.