Keep in mind that these are goal weight ranges for elite cyclists. Now this can be used as a baseline calculation but there is a lot of variability.
Cycling Wikipedia
Cyclist weight height ratio. Cyclist a can sustain a maximum power output of 250w while cyclist b can only manage 225w. Power to weight ratio matters because it helps predict performance. 2020 03 05 synopsis and key points. Bmiwhich is calculated by dividing a persons weight in kilograms by the persons height in meters squaredcan be especially difficult to apply properly to active people like cyclists. Body weight in lbs. The below are taken from height and weight data of professional cyclists with national or international wins.
Power to weight ratio matters because its a great predictor of performance. The power to weight ratio measures how much power in watts a cyclist can produce at a certain weight which is measured in kilograms 1athletes have access to these power numbers by using a power meter which is mounted on the bike and transmits power numbers to a cyclists handlebar mounted computer. A recent study of professional cyclists by pro cycling stats revealed that the average height of the riders was 180m and the average weight was 688kg. Then add 4 6 pounds per inch of height above this base women and 5 7 pounds per inch men. Power to weight ratio. Excess body weight is the cyclists enemy says matt fitzgerald author of racing weight.
Adult male and female height to weight ratio chart. Cyclist 1 can sustain a power output of 300w while cyclist 2 can only manage 250w. How to get lean for peak performance available on amazon. Per inch of height world champion cyclists 2001 2012 mean average and standard deviation as you can see to compete on the worlds highest level you need to be light in weight specifically approximately 185 187 lbs per inch for women and 215 219 lbs per inch for men. On a flat track cyclist 1 should be faster than cyclist 2. Rule of thumb equation for appropriate weight is to take 100 pounds for the first 5 feet of height for women and 106 pounds for men.
Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height. It wastes energy slows you down. Racing cyclists often want to know what their optimal weight range is for their height. Power to weight ratio is the maximum power output that can be produced in relation to body weight.
Gallery of Cyclist Weight Height Ratio
