Frequent running burns fat and promotes weight loss but the optimum weight for a runner depends on height. Stillman came up with this my guess empiricly anyway the non active healthy man of 186cm in height.
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Stillman height weight ratio table. For a non active man the formula allocates 110 lbs. To answer this we must consult dr stillmans heightweight ratio table. The stillman table is one proven formula for figuring out height weight ratio. 50kg110lbs is allocated for the first 1524cm5 feet of height the tables do not consider heights below this then 245kg55lbs is allocated for each subsequent 254cm1 inch of height. According to british middlelong distance coach frank horwill most coaches use the stillman heightweight ratio table for distance runners. For the first 5 feet of height and 55 lbs.
For women the table foresees 453kg 100lbs for the first 1524cm 5 feet and 2268kg for every 254cm 1 inch above this. Weight relative to height in distance running. No idea how dr. He allocates 110lbs 562kg for the first five feet 1524m in height and 5 12lbs 2296kg for every inch 0025m thereafter. For every inch thereafter. The average man is allocated 110 lbs 50kg for the first 5 feet 1524m in height.
The average man is allocated 110 lbs 50kg for the first 5 feet 1524m in height. Thereafter he is allocated 5½ lbs 2495 kg for every additional inch o025m in height. Thereafter he is allocated 5½ lbs 2495 kg for every additional inch o025m in height. Stillman argued that ideal weights for non runners could be determined as follows. Most coaches use the stillman heightweight ratio table for distance runners. He fixes the non active mans average weight for height with a simple formula.
This table allocates for the non active healthy man 499kg 110lbs for the first 1524cm 5 feet and 2495kg 55lbs for every 254cm 1 inch thereafter. A better indication of a normal weight is given by dr stillmans heightweight ratio table.
Gallery of Stillman Height Weight Ratio Table
