World champion werner gunthor in training. 6 65 200 cm weight.
Werner Gunthor 70 S Big
Werner gunthor height weight. Many strength coaches look at the total end weight of the sled an assume that training with a prowler with heavy loads is the secret but the weight is only after the push is completed and the key is a great running start not maximal power. The athlete in the video is former world record holder in the shot put werner gunthor of switzerland who stands 64 and 300 pounds. Really interesting to see his training methods for maximum explosive strength. 282 lbs 128 kg born. World champion werner gunthor in training. Werner günthör 11 luglio 1961 uttwil svizzera switzerland height.
A former swiss track field athlete and owner of the 5th best shot put in track field history. 282 lbs 128 kg born. 1 june 1961 uttwil switzerland. June 1 1961 in uttwil thurgau switzerland affiliations. 6 lowering reps at 90 raise up with 50 60 very explosively after the weight releases disengage from the bar and the load is lightened at bar path reversal. 1 bronze 1 total.
Werner gunthor is an athlete whose program design which was deemed appropriate specifically for himresulted in the high intensity exercise performance of the bi lateral squat the olympic lifts the overhead press and spinal flexion exercises. This video is unavailable. June 1 1961 age 58310 yyddd in uttwil thurgau switzerland. Stb bern sui lc zã¼rich zã¼rich sui country. Knee bend 2 staticdynamic repetitions. Personal bests 2275 m 1988.
Strength athletes of all types would be well served to examine the training of their counterparts accept what is useful and discard what is not. 1 eccentric lowering and weight release raise. Hospitalized with a knee. Werner gunthor and current track stars like lolo jones and lauryn williams have used their gifts on. 130 kg full name. Werner günthör athlete profile share tweet email country switzerland date of birth 11 jul 1961 athletes code 14226080 personal bests seasons bests progression honours results.
Skip navigation sign in. 6 65 200 cm weight. 128 kg 282 lb sport. 200 m 6 ft 7 in weight. Lots of barbell work with eccentric emphasis plyometrics isometrics static holds followed by explosive dynamic work clip two at 504. The results were the 5th best shot put in track and field history vs.
Get some training inspiration from werner günthör. Stb bern sui lc zã¼rich zã¼rich sui country. Lower both the bench and squat slowly lower the squat to a 120 deg.
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