While older methods used different equations for men and women a newer study proposed a unisex equation based on body mass index. 5 97 to 127 lbs.
What S The Best Weight For Your Height And Age Ratemds Health
Best weight for your height. Before you can get an idea regarding your ideal weight you should first understand what the waist hip ratio is what it means and what it can tell you about your ideal weight. Then take your tape and measure around the largest part of your hips and buttocks. The bmi calculation is based on the mathematical formula of your body weight in kilograms divided by your height in metres squared. How much should i weigh for my height and age. Halls amazing body mass index calculator also takes into account your age and gender. Younger age percentiles will have different bmi charts see boys age 2 20 and girls 2 20 years of age.
All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. A persons waist to hip ratio whr can give an idea about whether they have more. Body mass index bmi. The most commonly used and traditional assessment of your ideal weight range is body mass index bmi. 124 to 147 lbs. Then breathe out and use a measuring tape to measure the inches around your natural waist.
Plus youll not only be much healthier but youll feel great too. If youd like to do it at home yourself follow these instructions. Bmi takes into account both height and weight but not body composition. 143 to 186 lbs. 4 11 94 to 123 lbs. 4 10 91 to 118 lbs.
Adults can use the charts below to find the traditional ideal weight for your height and at a healthy body mass index bmi. This number is your hip. 119 to 142 lbs. How much you should weigh according to the waist hip ratio. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Scan across the row to find your weight pounds.
148 to 193 lbs. Find your height inches in the left hand column. Scan upward to the top of the column to find the corresponding bmi number for that height and. Our online calculator places the ideal weight for women at a bmi of 21 and the ideal weight for men at a bmi value of 23. By accomplishing an ideal weight for your height you can prevent all kinds of complications caused by being overweight or underweight. Stand and breathe normally.
Gallery of Best Weight For Your Height
