Sex male female next. Tips to burn more calories.
How A Fitbit Calculates Calories Burned And How To Check
Calories burned calculator age weight height. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. Weight lifting every day for 30 minutes will burn 168 pounds or 076 kg a month. This calculator estimates the number of calories that you burn during exercise and daily living. This explains why strength training is such a good fat loss exercise. Enter your details below to learn how many calories you need to maintain your weight or lose weight. Bmr 956 x wkg 185 x hc 468 x age 655 and bmr basal metabolic rate over 24 hours.
The formulas used by this calculator are shown below. How is your activity level affecting calories. To keep a check in weight in lockdown time due to covid 19 pandemic 8 20200625 0850 male 60 years old level or over a. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Bmr10 weight in kg 625 height in cm 5 age in years 5 for female. The amount of muscle also has an impact on calories burned.
By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Use aaptivs calorie calculator to estimate your daily caloric needs based on your height weight age and activity level. Maybe the difference is that. Because muscle is metabolically active more muscle means more calories being burned. My fitbit records far more calories burned than this calculator does. Calorie burn bmr 24 x met x t.
Weight lifting 5 times a week for 30 minutes will burn 12 pounds or 054 kg a month. Total energy expenditure tee34 value is used as an estimate of daily calorie needs within the context of this page. Calculate the number of calories you need a day to maintain your weight. Bmr 1375 x wkg 5 x hc 676 x age 66 for females. The report generated by this calculator also includes information about your body mass index bmi and lists your recommended daily intakes for individual nutrients. Tee for men 864 972 age pa 142 weight 503 height tee for women 387 731 age pa 109 weight 6607 height.
Bmr10 weight in kg 625 height in cm 5 age in years 161. If youre pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Target heart rate calculator you burn the most calories at your target heart rate. My walk has slight inclines and some hills. Walking speed metsh duration.
Gallery of Calories Burned Calculator Age Weight Height
