You may have noticed a job description requiring you to be a certain height. Most likely the myth that lifting weights stunts growth came from concern over kids causing damage to their growth plates if they participate in a strength training program.
At What Age Should You Start Lifting Weights
Can weight lifting decrease height. You may have seen job ads requiring that you lift a certain amount of weight like 50 or 75 pounds. Are height weight or lifting requirements legal. Maybe an ad discriminated against overweight employees. Indeed weight lifting can lead to minor compression of spinal discs in adults. However it needs to be done properly in order to reduce the risk of injury. Specialization not weight training is dangerous.
I dont want a giant gain in height either i just want to be between 58 59. Ok doctor told me that i still have space in the growth plates or something like that in my spine and ill still grow but i dont want to mess it up with lifting weights. For younger female athletes theres no evidence that weightlifting interferes with growth according to an article from the national strength and conditioning association. Posted may 23 2018 by matthew marks in the news. However this is reversible and also occurs during normal daily activities 13 16 19 24. While proper weightlifting cannot stunt your growth if you damage your growth plates during any activity you can negatively affect your natural growth.
However the authors also say that specializing in a sport can interfere with growth. Although i was lifting weights like a year ago also. The only situation where weight lifting could feasibly damage a growth plate and potentially stunt your height growth as a result would be through serious sudden trauma.
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