Im currently 60 kg and my height is 173 cm. Whats the ideal weight for my height and age.
Ideal Weight Chart Staying Well
Correct weight for your height. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. Bmi takes into account both height and weight but not body composition. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. For your weight in pounds look at the top and for your weight in kilograms check the bottom of your chart. How much should i weigh for my height and age. Your body mass index bmi is an approximate calculation of your body mass which is used to predict your.
What would be the correct weight for my height. Now using the bmi formula you can calculate if you are overweight obese underweight or normal. I end up in the yellow area which means that my weight is in a normal range. Age height weight charts for women men detail the height to weight ratio that helps you compare your weight height age to the chart averages. It is not suitable for children or people under 18 years of age. I am 5 4 to 5 6 tall.
The correct weight could range between 114 lbs to 160 lbs. Its helpful that bmi numbers are standardized and offer ranges of healthy body weights. The correct weight for you starts at 129 lbs and maxes out at 163 lbs. A good indicator of how much fat you carry is the body mass index bmi. Weight in pounds height in inches 2 703. Just follow your height number to your current weight and see which box you end up in.
Only for adults and people is this heightweight map appropriate. The amount of fat is the critical measurement. Not only does our free online calculator look at whether your female or male and child teenager or adult it also takes into account your personal activity body type and overall genetic make up. Simply enter your gender age height and current weight and well display your ideal body weight in an easy to read ideal weight chart. To know your bmi level note down your your height in inches and weight in pounds. You can try to keep an ideal weight of 145 lbs.
A persons waist to hip ratio whr can give an idea about whether they have more. You can also use a healthy weight monitor from the bmi. Body mass index bmi. Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. This map can be used to decide if your height is the correct weight.
The ideal weight should be around 136 lbs.
Gallery of Correct Weight For Your Height
