Under professional supervision the chances of injury for teens are drastically reduced. Weight lifting itself does not stunt growth however if you use bad form then you can increase your chance to stunt your growth.
Health Check Should Children And Adolescents Lift Weights
Does weight lifting stunt height growth. While lifting weights can be dangerous if its not done correctly there is no evidence that the workout will make you shorter than you would otherwise be. Lifting weights when youre young wont stunt growth but proper supervision is necessary because there is a risk of injury. Growth plate damage myths from birth you grow until your late teens to early 20s. The only situation where weight lifting could feasibly damage a growth plate and potentially stunt your height growth as a result would be through serious sudden trauma. Lifting like a dumb ass does. Your skeleton keeps growing until you hit your natural limit.
There is no evidence or study anywhere that lifting is really bad for young peoples or teenagers. Can someone tell me. Does lifting weights stunt height growth. Many sources will claim that is is impossible to stunt your growth via a growth plate fracture but i am here to say weight lifting hard enough can and will stunt your growth or injure you in some other way that will if youre using bad enough form. No research ever been shown that weight lifting stunts or inhibits your height growth. Its just a myth all around the world lifting weights do not stunt the height.
Ive heard multiple people say it does and some say it doesnt. Most reported injuries to the growth cartilage in young lifters are a consequence of poor form or using too much weight. Here are some facts about lifting weights and height growth. Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in. I want to start lifting and stuff but i dont want my growth to stop as im only 14. As the picturefit video above explains the theory went that lifting weights would negatively affect your growth plates while your adolescent body worked to be strong and tall.
So in short weight lifting in itself does not stunt growth.
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