Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease.
Weight Chart For Women Ideal Weight According To Your Height
Healthy weight scale for age and height. Bmi takes into account both height and weight but not body composition. Body mass index bmi. 4 10 91 to 118 lbs. Medical evidence suggests that all body weights within this range are reasonably equally healthy for people of your height. Based on this range as well as the formula given below the ideal height specific weights for women have been depicted in the tables below. 124 to 147 lbs.
148 to 193 lbs. Figuring out how much you should weigh for your height and age is more complicated than it sounds. For your height a normal weight range would be from to pounds. A persons waist to hip ratio whr can give an idea about whether they have more. This recommendation is based on a body mass index bmi range of 19 25. In case of elderly women the ideal bmi range is 25 to 27 kgm 2.
For information about the importance of a healthy diet and physical activity in maintaining a healthy weight visit preventing weight gain. 143 to 186 lbs. A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. Age height weight chart height weight ratio age height weight charts for women men detail the height to weight ratio that helps you compare your weight height age to the chart averages. An ideal bmi value for adults lies between 19 and 24 kgm 2. Your current body mass index is kgm 2.
Outside this range health risks may occur. 119 to 142 lbs. 4 11 94 to 123 lbs. Well walk you through the traditional ways to measure health and weight such as the bmi body. 5 97 to 127 lbs. How much should i weigh for my height and age.
Gallery of Healthy Weight Scale For Age And Height
