To estimate the right weight based on the height a person should know the ideal body mass index. The best way to determine this is through a bmi or body mass index calculation.
Weight Chart For Women What S Your Ideal Weight According To
How to know weight according to height. Also known as bmi this value is calculated based on the height and weight of an individual. Our free calculator utilizes the scientifically approved formula m l² focusing on your height as well as age and gender to appropriately place you within our ideal weight chart. To know your bmi level note down your your height in inches and weight in pounds. Bmi takes into account both height and weight but not body composition. Scan across the row to find your weight pounds. Height and weight must be measured to calculate bmi.
It is most accurate to measure height in meters and weight in kilograms. Body mass index bmi. The taller the person the more muscle mass and body fat they have which results in more weight. Find your height inches in the left hand column. Bmi weight x 703. Scan upward to the top of the column to find the corresponding bmi number for that height and.
Knowing the proper weight according to your height is essential since it will help you better supervise your body condition. Well there is no definite answer for it since many factors like age bone density height and so on will affect it greatly. A male at a similar height to a female should weigh about 10 20 heavier. The equation for adults is your weight in pounds divided by your height in inches squared and then multiplied by 703. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. A persons waist to hip ratio whr can give an idea about whether they have more.
However the bmi formula has been adapted for height measured in inches and weight measured in pounds. Best reference chart is here. A bmi of 25 to 299 is in the overweight category and over 30 is considered obese. No matter which gender you are people always pay attention to their weight for many reasons especially for women. How much should i weigh for my height and age. These measurements can be taken in a healthcare providers office or at home using a tape measure and scale.
For women start with 100 pounds and then add 5 pounds for every inch of height above 5 feet.
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