Measure your waist to height ratio a persons height should be at least twice their waist measurement for a healthy wthr. Accurately record the height to the nearest 18th inch or 01 centimeter.
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How to measure height and weight at home. Then place your foot on a sheet of paper and mark the distance. Most accurate way to measure height step 1. Remove any bulky clothing that may make it difficult to stand. Position the tape measure down the side of the leg in line with the lateral malleolus ankle bone to the base of the heel mag 2011 fig 3. To calculate the wthr a person should divide their waist size by their. Look at the string to find your height.
Remove braids headbands or anything else on your head that may get in the way of an accurate measurement. First find a flat uncarpeted section of floor and a flat section of wall. The back of your feet butt shoulders and the. Healthcare providers use three primary types of charts to measure height and weight. Be sure not to break the string. Stand with your back against the wall with your feet together.
For example with european shoe sizing size 35 is roughly 9 inches 23 cm and 40 is 10 inches 25 cm. Steps to measure your height. Remove your foot wears and anything on your head such as head bands that would inflate your height. Lightly mark where the bottom of the headpiece meets the wall. A reliable measurement could be taken without this equipment by marking a point top of clients head against a wall and measuring up to it. Look up a sizing chart online to estimate the length of your foot based on your shoe size.
Then use a metal tape to measure from the base on the floor to the marked measurement on the wall to get the height measurement. Stand up straight with your feet and back against the wall. Take off your shoes. Taking height measurements ideally height measurements will be taken using a drop down tape measure fixed at about 2metres on a wall or a specific piece of measuring equipment as shown adjacent. This is a growth chart for children up to 36 months old. Look straight ahead.
Hold a tape measure between your third and fourth fingers and place your hand flat across the thigh and about 4cm behind the front of the knee mag 2011 fig 3. Use this to measure the wall between the floor and your marked height. Mark the top of your head on the wall.
Gallery of How To Measure Height And Weight At Home
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