If you have a small body frame your goal bmi should be closer to 185. 191 to 258 lbs.
Fitness Amp Weight Management Goal What Is Fitness Fitness Is
Ideal weight for height and build. This ideal weight calculator is an approximation and based on the standard equations provided by welltech solutions. Add 10 for a large frame size and subtract 10 for a small frame size. 119 to 138 lbs. 143 to 186 lbs. Whats best for you may not be best for those around you. Ibw kgs 22 x height in meters 2.
Understanding your ideal weight. A person is considered obese if they weigh 30 above their ideal body weight. Ibw kgs 22 x height in meters 10cm 2. 100 pounds of body weight for the first 5 feet of height 5 pounds for each additional inch. Larger bones are heavier and therefore you should aim for a bmi closer to 249. Your ideal body weight varies based on gender age and current health.
106 pounds of body weight for the first 5 feet of height 6 pounds for each additional inch. 4ft 10 58 91 to 115 lbs. Theres no perfect formula to find your ideal body weight. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. Calculators are appropriate for healthy non pregnant adults. Find your ideal body weight for a given height and body frame using medindias ideal height weight calculator for adults.
For simplicity sake we use the following formulas but there are a number of different formulas used to calculate ideal body weight. In fact people are healthy at a variety of weights shapes and sizes. 4ft 11 59 94 to 119 lbs.
Gallery of Ideal Weight For Height And Build
