Jason cokers done both so hes a pretty amazing guy. Do 4 sets of dirty 30s increasing the weight each set at the end of your workout and i guarantee youll see and feel the results.
Jackson Coker Football University Of South Dakota Athletics
Jason coker height weight. This podcast has a lot of knowledge in it and a lot of perspective and its also got a lot of great stories. Jason cokers done both so hes a pretty amazing guy. Lexen xtreme xmas xplosion. Plain and simple jason coker is the best bencher pound for pound in the world today. Hes the go to expert on cutting weight and as a longtime lifter at westside barbell jason knows better than anyone what westside is really like. Competed at six meets during the season launched the shot put an indoor best of 53 1 ½ at the dakota realty alumni meet to place fourth the mark ranks 10th in the shot put on the coyote top 10 list notched a personal best of 49 6 ¼ for the weight throw at the sdsu indoor classic placed fifth in the shot put at the jack johnson.
He holds world records at 181 of 771 pounds and at 198 of 900 pounds and he is the former world record holder at 220 with 903 pounds. Jason coker world class pro powerlifter. If you get through all 4 sets easily youre not using enough weight. Short guys definitely can get some great leverages. Hes my go to expert on cutting weight and as a longtime lifter at westside barbell jason knows better than anyone what westside is really like. Look at lifters like jason coker sean frankl or ed coan.
5 all time world records. But if you do the work itll come regardless of height. On the flip side donnie is 62 kk is 63 malanichev and koklyaev are also tall andy bolton benni magnusson and other 900 pullers are all tall too. Everyone knows that jason coker is one of the greatest bench pressers of all time. Place fed date location competition division age equip class weight squat bench deadlift total dots. Some day i hope to meet him and shake the hand that benched over 900 lbs.
This podcast has a lot of knowledge in it and a lot of perspective and its also got a lot of great stories. This westside barbell veteran offers his insight on this subject in the only way jason coker knows how. Again focus on pushing the weight with your triceps. At clk1 ranked top 5 all time at 181 and 198. Jason did a amazing lift that very few people on the planet can even come close to. But the real story is how jason pushed his squat from 920 to 950 pounds at 181 and to 1000 pounds at 220 and a 1035 pound at 220 pounds after moving to westside.
460 times bodyweight bench of 900 pounds at 198 pounds. Jason coker holds the highest bodyweight bench press of all time. Some may consider him one of the greatest bench pressers of all time.
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