She began training at 19 years old and has since sculpted an incredible figure. Jan 28 2020 explore kashmalas board lais deleon on pinterest.
Body Composition My Personal Weight And Measurements
Lais deleon height and weight. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Im always surprised how often i get asked my height weight and measurements ladies i cannot stress enough the importance of shifting your focus away from the scale and towards your overall body composition as you work towards your goals. I dont currently follow a specific diet. I def make an effort to eat healthy and more to keep healthy weight on. Im not currently tracking macros or counting calories but i do when im working on a specific goal do i drink. Stu mac is a british fitness model and a personal trainer who grew up on a small island far away from mainland uk.
This is her story. She enjoyed working out and seeing her figure transform through weight lifting sculpting a curvy body. English spanish and italian i was born in brazil moved to panama when i was 4. Mac was always enthusiastic about physical exercise throughout his childhood and late teens. See more ideas about women sexy sexy girls. Athlete statistics full.
Sao paolo brazil resides. He began training seriously at the age of 26 after he saw jaco de bruynes physique in a magazine. Ive also breifly lived in england and in italy for 4 years. In this video i finally talk about my own personal body weight measurements and body composition. Can you lose weight by burning stubborn fat but keeping and even building muscle at the same time. So if you want to be more strategic with your nutrition tracking macros is a great way to approach a fitness goal.
Blessed with good looks lais naturally progressed into modelling after being approached by an agency. No idea my guess. 101k likes 58 comments lais deleon hightower at laisdeleon on instagram. Laisdeleon whats my diet. She inspires fans around the world to lead a healthy lifestyle by posting daily pictures and videos on her instagram account at laisdeleonfitness. Basically based on your height weight gender activity level goal there is a specific amount of calories you should consume to reach that goal.
I started training at 19. Brazilian and panamanian born. What sparked your interest in training. Lais de leon is a fitness icon and social media sensation from brazil. Born and raised in sao paulo brazil lais de leon began training in the gym at 19 years old in 2006.
Gallery of Lais Deleon Height And Weight
