There are several ways you can determine your ideal weight. The following calculator gives you an estimate of the maximum muscular bodyweight and muscular measurements at roughly 8 to 10 bodyfat that a drug free trainee of your structure is likely to attain.
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Muscular weight height. Maximum muscular bodyweight and measurements calculator by casey butt. So the previous example of a 59 male weighing an ideal 151 would come in at a muscular 180 pounds with reeves chart. The national institutes of health provides a rough estimate of desirable body weight for height. Body mass index weight and height waist to hip ratio whr. It includes your height muscle fat ratio body fat distribution gender and other physiological conditions. The most common methods are.
Having excess weight can affect a persons risk of developing a number of health conditions including. Below 511 and 190 pounds weight should decline by five pounds for every inch. It also depends on many factors including height ethnicity and fitness level. Body composition is the best way to calculate your ideal weight for an athletic build. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. For every inch over that the ideal weight goes up 10 pounds.
Find your height inches in the left hand column. There isnt a lot of credible data on average muscle mass percentages. These include age muscle fat ratio height sex and body fat distribution or body shape. The taller the person the more muscle mass and body fat they have which results in more weight. Scan across the row to find your weight pounds. Achieving the right number on the weighing scale involves different factors.
But if you have an athletic build chances are youre toward the higher end of the charts. The base model stands 6 tall and weighs 200 pounds. Ideal weight and muscle mass for height body weight. A male at a similar height to a female should weigh about 10 20 heavier. You might look like an adonis or aphrodite but your greater lean muscle mass and bone density could get you categorized as overweight or obese based on weight alone. The nihs calculation for ideal weight doesnt account for differences in body frame size.
Scan upward to the top of the column to find the corresponding bmi number for that height and. Muscle mass is difficult to measure.
Gallery of Muscular Weight Height
