The only situation where weight lifting could feasibly damage a growth plate and potentially stunt your height growth as a result would be through serious sudden trauma. Squats with excessive weights put a lot of pressure on intervertebral fibrocartilage which can damage the human posture in the long run.
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Weight lifting effect on height. According to some researchers it is proven that athletes who were doing squats for many years lost at an average 2 cm in their height. When a child is able to lift heavier weight due to strength training it is usually due to increased muscular performance rather than an increase in the size of muscle he explains. Lifting heavy weights may speed up the closing of growth plates before they have had a chance to fully develop. If we average the height of the top 50 guys we get 181 meters. If we average the height of the second 50 guys we get 161 meters. The first 50 taller guys have to do 124 more work for the same lift.
Based solely on height that work difference is 124. 7 according to studies one of the most often and possible complications are injuries. That will result in stopping the growth process prematurely and it will stunt the childs growth. The purpose of this study was to investigate the effect of an individual lifting capacity and stature on the efficiency of team lifting work.
Gallery of Weight Lifting Effect On Height
