Here are 3 better ways to estimate your long term weight watchers goal weight. While those are still around this is a newer more accurate way to calculate what is truly a healthy.
How To Calculate Ideal Body Weight For Height And Age
What is a goal weight for my height. For years people looked up their weight on tables drawn from insurance company statistics. Your personal ideal weight can also double up as your goal weight if you are looking to lose pounds. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Scan upward to the top of the column to find the corresponding bmi number for that height and. Weight loss goal see how long it will take you to reach your ideal weight. A man who is 5 feet 11 inches tall has an ideal weight range of 155 to 189 pounds which is significantly higher than the 140 to 171 pound range for women.
5 97 to 127 lbs. To calculate the wthr a person should divide their waist size by their height. Using a weight loss goal of 10 of your body weight is a good start but a pretty rough estimate of an actual healthy goal weight for your height. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For simplicity sake we use the following formulas but there are a number of different formulas used to calculate ideal body weight. 148 to 193 lbs.
143 to 186 lbs. More helpful weight related calculation tools. If the answer is 05 or less the chances are that they have a healthy weight. Scan across the row to find your weight pounds. To take into account other factors that are also important such as your body type body frame whether you have a large or small frame and body fat percentage as opposed to muscle mass. 4 10 91 to 118 lbs.
Height in feet and inches healthy weight in pounds or bmi 185249. Calorie burn rate see how many calories you burn doing various activities. 119 to 142 lbs. To see where your bmi falls take a look at this chart to find your ideal weight by height. Find your height inches in the left hand column. A woman who is 5 feet and 4 inches.
Men under 6 feet tall can determine their ideal weight without consulting a height to weight ratio table by starting at 5 foot 11 and a weight of 155 to 189 pounds. 4 11 94 to 123 lbs. An additional important factor is waist circumference or. 124 to 147 lbs.
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