This heightweight chart is only suitable for adult men and women. While those are still around this is a newer more accurate way to calculate what is truly a healthy.
Ideal Table How Much Should I Weigh For My Height Healthy
What is the appropriate weight for my height. It isnt suitable for children or people under 18. For years people looked up their weight on tables drawn from insurance company statistics. Scan across the row to find your weight pounds. If the answer is 05 or less the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs.
Now using the bmi formula you can calculate if you are overweight obese underweight or normal. To see where your bmi falls take a look at this chart to find your ideal weight by height. According to the centers for disease control and prevention a bmi between 185 and 249 indicates a healthy weight for an adult of age 20 or older. Weight in pounds height in inches 2 703. Scan upward to the top of the column to find the corresponding bmi number for that height and. To know your bmi level note down your your height in inches and weight in pounds.
Bmi weight in pounds height in inches x height in inches x 703 for example if you are 5 feet 5 inches tall and weigh 135 pounds your bmi would be 225 or in the healthy range. A good indicator of how much fat you carry is the body mass index bmi. Find your height inches in the left hand column. There is an important factor which comes into play when one talks about the ideal weight for height. It is the body frame. If you are under 18 or want to check if your child is a healthy weight use the bmi healthy weight calculator which is suitable for adults and children.
All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. If you have noticed some men who will look obese while there are others who look smaller although they may have the same weight and height. Height in feet and inches healthy weight in pounds or bmi 185249. The amount of fat is the critical measurement. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition.
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