A good indicator of how much fat you carry is the body mass index bmi. Scan upward to the top of the column to find the corresponding bmi number for that height and.
How Much Should I Weigh For My Height And Age Diet Happier
What should be my weight according to my height. A bmi of less than 185 means that a person is underweight. The amount of fat is the critical measurement. Also known as bmi this value is calculated based on the height and weight of an individual. If your bmi is less than 185 it falls within the underweight range. A result between 185 and 249 means youre in the normal weight range for your height. Well there is no definite answer for it since many factors like age bone density height and so on will affect it greatly.
Or determine your bmi by finding your height and weight in this bmi index chart 1. To know your bmi level note down your your height in inches and weight in pounds. Some professionals have suggested to use your body mass index bmi to determine whether your weight is at ideal stage. To estimate the right weight based on the height a person should know the ideal body mass index. Find your height inches in the left hand column. You may also be interested in our chart showing the average height of men and women by country.
If your bmi is 185 to 249 it falls within the normal or healthy weight range. Scan across the row to find your weight pounds. Factors like age bone density and muscle fat ratio should also be considered when determining how much you should weight. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide below. According to the national institutes of health nih.
Between 25 and 299 means youre considered. Your ideal weight not only does it depend on your height but it depends on many other things as well. If you use the stonespounds measurement system you can use our chart to convert stones to pounds andor kilograms. If your result is under 185 youre considered underweight. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition.
It measures a persons weight in relation to their height.
Gallery of What Should Be My Weight According To My Height
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