Its still important to eat a balanced diet and include physical activity in your daily life to stay in good health. 4 11 94 to 123 lbs.
Rediscovering Fit What Is A Healthy Weight For Me
Healthy weight height. Based on the bmi range it is possible to find out a healthy weight for any given height. A body mass index of 22 is in the middle of that range. The first is called body mass index bmi. Its pretty easy to figure out the estimated healthy weight. Bmi takes into account both height and weight but not body composition. The ideal weight for a person your height is between.
For information about the importance of a healthy diet and physical activity in maintaining a healthy weight visit preventing weight gain. 2 updated equations for ideal weight weight in pounds 5 x bmi bmi divided by 5 x height in inches minus 60 weight in kilograms 22 x bmi 35 x bmi x height in meters minus 15. And the average waist circumference. For your height a normal weight range would be from to pounds. Athletes may require a higher caloric intake to maintain their current weight. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.
These calculations are based on averages and provided by welltech solutions. If your bmi is 300 or higher it falls within the obese range. The world health organizations who recommended healthy bmi range is 185 25 for both male and female. It is widely used in the medical field as a quick indicator of possible health complications. 124 to 147 lbs. 148 to 193 lbs.
119 to 142 lbs. Body mass index bmi. The healthy normal weight range is a bmi between 185 and 249. How much should i weigh for my height and age. 5 97 to 127 lbs. 143 to 186 lbs.
To figure out your bmi just use this math formula. If youre in the healthy weight range youre a healthy weight for your height. You can use two simple tools. The average american woman 20 years old and up weighs 1706 pounds and stands at 637 inches almost 5 feet 4 inches tall. Bmi is a commonly used metric for determining ibw. If your bmi is 250 to 299 it falls within the overweight range.
Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. 4 10 91 to 118 lbs. For the information you entered. Calculators are appropriate for healthy non pregnant adults 19 and older. If your bmi is 185 to 249 it falls within the normal or healthy weight range. Adults should be active for at least 150 minutes every week.
A persons waist to hip ratio whr can give an idea about whether they have more.
Gallery of Healthy Weight Height
